5 Health Benefits of Coconut Oil
Coconut oil is arguably one of the healthiest foods on the planet. The health properties of coconut oil are largely attributed to its medium-chain fatty acids such as caprylic, lauric, and capric acids. These 3 healthy fats make up nearly 2/3 of the oils in coconut.
It is these medium-chain fatty acids that make coconut oil so good for you. They are easily digested and quickly converted to energy. For this reason, they are not readily converted to fat. There are tons of health benefits of adding coconut oil to your grocery list. Here is a list of the top 5 health benefits of coconut oil.
Coconut oil raises your HDL (the healthy type of cholesterol) levels. This lowers your risk of high blood pressure and cardiovascular disease. The healthy fats in coconut oil also help convert LDL into HDL. By increasing your healthy cholesterol levels, you will be reducing your risk of plaque build-up in the arteries which can wreak havoc on your cardiovascular system.
Coconut oil has been shown to reduce pain due to arthritis. The high concentration of antioxidants works by suppressing inflammation. It also acts as an analgesic. By consuming coconut oil daily, you may be able to avoid taking prescription medication for your arthritis.
It might also improve brain function in Alzheimer's patients. Because the medium chain fatty acids can be digested by the liver, ketones are created. In Alzheimer's patients, the brain stops making its own insulin. Normally, the insulin allows the brain to process glucose and function properly. The ketones provide an alternate source of energy for the brain to utilize.
Coconut oil can increase your immunity. It is not just antibacterial, but also antifungal and antiviral. The lauric acid in coconut fights yeast, bacteria, fungi, and viruses which are the most common culprits for infection.
Coconut oil can help you lose weight. Because it is quickly converted to energy, coconut oil speeds your metabolism and helps to burn fat. As an additional benefit, coconut oil also increases muscle mass.
It's easy to incorporate coconut oil into your diet. Just make sure you are buying extra virgin coconut oil. Try using it in recipes when baking or cooking. Many people also add a bit to smoothies. Another option is to warm it to liquid consistency and add it to juices or even plain water for a bit of flavor.